Monthly Archives: August 2015

Living Authentically, Honestly, and Unapologetically

Real…and other thoughts Hey guys! I think this post may be a little deeper than they have been but it has been weighing much on my mind lately and I really feel like writing about it. Even though this blog was started with a focus on running and yoga I anticipate there with be some personal stuff woven in as… Read more »

New RunGo Ambassador!

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I am super excited to say that I am a RunGo Ambassador! This is a really neat running app that is available for both iPhone (and iWatch) and Android phones.     Here are some features of RunGo: Provides voice-navigated, turn-by-turn directions along popular running routes Allows runners to discover new routes without relying on maps Alerts users if they… Read more »

SeaWheeze 2015 Race Recap!

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Whew! What a weekend! Once again it was a blast! It was, and is, one of the best organized races I have ever participated in. There are a little more than 10,000 runners and they have it running so smoothly (except maybe registration which really isn’t there fault people just get crazy about it!) from the store and package pickup right… Read more »

Quick and Easy Quinoa Kale Salad!

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And super tasty too! So I don’t know anyone who doesn’t like a good kale salad or some super food in the form of quinoa…oh wait yes. Yes I do. There are a few people in my life who actually, somehow do not like either of those foods and yet they love them together in one big kale quinoa love… Read more »

Beat the Heat This Summer!

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5 Ways I Beat the Heat Happy BC Day long weekend! I was fortunate to spend near the whole weekend at the lake for some much needed family time and R&R. It was just gorgeous! With my parents and other family in town, it was a fun filled weekend of sunning, swimming, and great food! Another weekend of high temperatures… Read more »