Monthly Archives: January 2016

No Mud, No Lotus: A Symphony

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What does that even mean? No mud, no lotus? A symphony? A title like that out of context probably doesn’t make much sense but it was basically the theme to last Sunday morning’s yoga class.  A challenging 90 minute alignment flow class at Moksha Yoga Victoria with one of my fave teachers, Jonathan Boyd. Jon teaches Bowspring Yoga which is different from many… Read more »

Journaling: a different approach

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I know this is not a post about running or yoga but I felt like blogging about my thoughts on journaling and feeling inspired by Angela (Eat Spin Run Repeat) to approach it a little differently. I gave up journaling a few years ago because I realized they were all the same kind of entries full of the same kind of self-hate words every… Read more »

Injury Prevention: My Five Favourite Tools!

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One of my major goals for 2016 is to run injury free. I do want to experience running a marathon but after getting injured part way through marathon training last year I know I need to train much, much smarter. This is why the coach and I have agreed that I need to have a good strength plan in practice,… Read more »

Race Recap: Pioneer 8k!

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WOW! The Harrier’s Pioneer 8k was a great start to the New Year and the race season! I had a better-than-expected race and was surprised to find I placed 6th in my age group! To be honest, I did not go into this race feeling very good mentally. I was fairly confident that I had the physical fitness but was really having… Read more »

Thoughts on Goal Setting for 2016

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January 7th. Go time. I mean Goal Time 😉 Well, after reading Kate’s post On Goals & Resolutions (socalrunnergal.com) I am feeling mighty inspired to finish writing my own 2016 Goals post. Definitely a procrastinator but I also want to be thoughtful about my goal setting process and sometimes I take a little longer to process it out. I don’t… Read more »

2015: A Year of Running & Yoga!

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Wow I can’t believe another year has already passed and I am really looking forward to what 2016 will bring! So many plans and some big goals…but first, here’s a bit of a recap of the highlights of some running & yoga that went down in 2015: January As an ambassador for the 2015 Victoria Yoga Conferece, I hosted my very… Read more »