Monthly Archives: February 2016

A day at the 2016 Victoria Yoga Conference!

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The Victoria Yoga Conference (VYC) is such a cool event! It is a weekend filled with yoga taught by teachers from all over and is a great way to try out different styles and connect with others in the (Global) yoga community! I was fortunate enough to be able to attend the Victoria Yoga Conference last weekend and it was… Read more »

2016 So Far and Some Goals for February

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Wow! I can’t believe the first month of 2016 just flew by and we are already into February! I feel like I have some pretty solid (and not too crazy) goals for this year that are totally attainable – especially if I break them down into mini goals each month 🙂 How did the first month of the year go?… Read more »

Running Against My Body

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Have you ever felt, when you run, that no matter how much you love to run it feels like your body is revolting? Like, heels in, arms crossed, refusing to help in any way to make running a little easier – or at least not so much effort? Don’t get me wrong – not run effort as in form or technique (although I… Read more »