Monthly Archives: June 2016

It’s not always sunshine and rainbows; how I experience anxiety and depression

One of my favourite yoga teachers, and founder of One Yoga, Ryan Leier shared some words earlier this week that really struck me, inspired me, and it couldn’t have been better timed: Yoga Heals Series: Ryan Leier on figuring it out I appreciate him taking the risk to be vulnerable and talk about his experiences in such a public forum because mental health… Read more »

Hydrate, Replenish, and Quench Your Thirst with Popsicles ft. Thirsty Buddha Coconut Water!

Who else craves something sweet and frozen at the end of a long, hot summer run? I know I sure do and I love to come home to a freezie or popsicle to cool off!  Here are Five Thirst Quenching Popsicle flavours sure to hit the spot! Each recipe uses Thirsty Buddha Coconut Water as the base – try experimenting… Read more »

June 2016 Goals!

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Holy moly! How are we already nearly halfway through 2016?? The sun has been shinning and it looks like summer’s here early! Taking a look back at May: Up my yoga practice to twice a week – not quite up to twice a week yet 🙁 but I am still going once a week and it has been a-maz-ing! I… Read more »

Mileage Monday – Adaptation Week

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So last week was an adaptation week which means lower mileage and sometimes shorter workouts. I find I am a lot less structured on an adaptation week and much more likely to cut a run short or skip it on those weeks. Last week in a nutshell: Sunday: Easy 90′ – 13.2km Monday: 60′ Weight Session (+stretching) Tuesday: Hot Yoga… Read more »