Tag Archives: ambassador

Hydrate, Replenish, and Quench Your Thirst with Popsicles ft. Thirsty Buddha Coconut Water!

Who else craves something sweet and frozen at the end of a long, hot summer run? I know I sure do and I love to come home to a freezie or popsicle to cool off!  Here are Five Thirst Quenching Popsicle flavours sure to hit the spot! Each recipe uses Thirsty Buddha Coconut Water as the base – try experimenting… Read more »

Mileage Monday – Summer’s Almost Here!

So after writing ‘Workout Wednesday’ posts for some time now I have decided to swap to Mileage Mondays. Of course today is Tuesday which makes it the perfect day to switch to Mileage Mondays 😉 It just makes more sense to me because I count my training weeks from Sunday through Saturday and it seemed silly to do a recap halfway through the next week…. Read more »

April Goals Bring May Fitness!

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April 2016 Goals! Whoa! Spring is definitely here! Well at least this week – it is the west coast/wet coast after all 😉 It was a gorgeous 19°C yesterday! I ran in shorts and it felt amazing! We have had some gorgeous weather this spring! March was a pretty great month and I must admit I am thrilled that summer… Read more »

Workout Wednesday: Do you pick things up and put them down?

Whoops! A workout Wednesday post on a Thursday! I’m sure you all know how it is when life gets busy and sometimes it is just hard to adult. Did the time change for daylight savings affect anyone else this week?  I didn’t think an hour could really have that kind of impact but I am definitely feeling it – especially… Read more »

A day at the 2016 Victoria Yoga Conference!

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The Victoria Yoga Conference (VYC) is such a cool event! It is a weekend filled with yoga taught by teachers from all over and is a great way to try out different styles and connect with others in the (Global) yoga community! I was fortunate enough to be able to attend the Victoria Yoga Conference last weekend and it was… Read more »

2015: A Year of Running & Yoga!

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Wow I can’t believe another year has already passed and I am really looking forward to what 2016 will bring! So many plans and some big goals…but first, here’s a bit of a recap of the highlights of some running & yoga that went down in 2015: January As an ambassador for the 2015 Victoria Yoga Conferece, I hosted my very… Read more »

Part 2: I’m injured…

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…so now what? Being injured can definitely be frustrating and because of the location of this injury I was not able to easily swap from running workouts to pool/spin workouts. However, this has actually been a really enjoyable forced break because I was able to relax and spend a ton of time with family visiting from out of country, stay… Read more »

New RunGo Ambassador!

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I am super excited to say that I am a RunGo Ambassador! This is a really neat running app that is available for both iPhone (and iWatch) and Android phones.     Here are some features of RunGo: Provides voice-navigated, turn-by-turn directions along popular running routes Allows runners to discover new routes without relying on maps Alerts users if they… Read more »