Tag Archives: Friday Five

Hydrate, Replenish, and Quench Your Thirst with Popsicles ft. Thirsty Buddha Coconut Water!

Who else craves something sweet and frozen at the end of a long, hot summer run? I know I sure do and I love to come home to a freezie or popsicle to cool off!  Here are Five Thirst Quenching Popsicle flavours sure to hit the spot! Each recipe uses Thirsty Buddha Coconut Water as the base – try experimenting… Read more »

Five Things I Love About Training with a Team!

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Disclaimer:  I wrote this post last week but didn’t manage to get it posted on Friday before we went away for the weekend 🙁 So while it is a little late and some of it is dated (clearly those who were on their way to Boston have already been there and raced the marathon) I still wanted to post it for… Read more »

Five Foods I am loving right now!

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Food. So many foods to choose from! I have too many favourites it was really tough to choose just five 🙂 Having a genuine whole-hearted love and appreciation for food is such a big change from the kind of relationship I used to have with it.  For most of my adolescence/teenage/young adult years, I definitely struggled with a preoccupation of never feeling thin enough… Read more »

Injury Prevention: My Five Favourite Tools!

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One of my major goals for 2016 is to run injury free. I do want to experience running a marathon but after getting injured part way through marathon training last year I know I need to train much, much smarter. This is why the coach and I have agreed that I need to have a good strength plan in practice,… Read more »