Tag Archives: Mileage Monday

Mileage Monday and MEC 10k Race Recap!

      No Comments on Mileage Monday and MEC 10k Race Recap!

What a week! I topped out at 50km for the week including a 10km race and two awesome workouts! Sunday: MEC 10km Race plus warm up and cool down – 14.5km Monday: Rest Tuesday: Easy 35′ – 5.6km Wednesday: Group workout – 13km Thursday: Hot Yoga – 75′ Friday: Easy 30′ – 5.3km Saturday: Group workout – 11.7km Total for… Read more »

Mileage Monday – Adaptation Week

      No Comments on Mileage Monday – Adaptation Week

So last week was an adaptation week which means lower mileage and sometimes shorter workouts. I find I am a lot less structured on an adaptation week and much more likely to cut a run short or skip it on those weeks. Last week in a nutshell: Sunday: Easy 90′ – 13.2km Monday: 60′ Weight Session (+stretching) Tuesday: Hot Yoga… Read more »

Mileage Monday – Summer’s Almost Here!

So after writing ‘Workout Wednesday’ posts for some time now I have decided to swap to Mileage Mondays. Of course today is Tuesday which makes it the perfect day to switch to Mileage Mondays 😉 It just makes more sense to me because I count my training weeks from Sunday through Saturday and it seemed silly to do a recap halfway through the next week…. Read more »