Tag Archives: Races

Mileage Monday and MEC 10k Race Recap!

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What a week! I topped out at 50km for the week including a 10km race and two awesome workouts! Sunday: MEC 10km Race plus warm up and cool down – 14.5km Monday: Rest Tuesday: Easy 35′ – 5.6km Wednesday: Group workout – 13km Thursday: Hot Yoga – 75′ Friday: Easy 30′ – 5.3km Saturday: Group workout – 11.7km Total for… Read more »

Race Recap: Pioneer 8k!

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WOW! The Harrier’s Pioneer 8k was a great start to the New Year and the race season! I had a better-than-expected race and was surprised to find I placed 6th in my age group! To be honest, I did not go into this race feeling very good mentally. I was fairly confident that I had the physical fitness but was really having… Read more »

2015: A Year of Running & Yoga!

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Wow I can’t believe another year has already passed and I am really looking forward to what 2016 will bring! So many plans and some big goals…but first, here’s a bit of a recap of the highlights of some running & yoga that went down in 2015: January As an ambassador for the 2015 Victoria Yoga Conferece, I hosted my very… Read more »

Workout Wednesday: Getting Fit Again

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Last weekend was the Goodlife Fitness 8k/Half/Full Marathon and so we get a break this week and no workout tonight. Instead I am going to get out and try outrigger with a local team! I am really looking forward to trying it again – I went out for a free intro class a couple of weeks ago and loved the… Read more »

SeaWheeze 2015 Race Recap!

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Whew! What a weekend! Once again it was a blast! It was, and is, one of the best organized races I have ever participated in. There are a little more than 10,000 runners and they have it running so smoothly (except maybe registration which really isn’t there fault people just get crazy about it!) from the store and package pickup right… Read more »

Hello world!

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Well hi! Hello there! Welcome to my very first blog post – is that what to say in an opening post? Not going to lie, it feels a little awkward. Writing something with no idea if people are actually reading it…regardless, I am super excited to share my running, yoga, fitness, health, family, life experiences with you! I am sure… Read more »