Tag Archives: Thirsty Buddha

Hydrate, Replenish, and Quench Your Thirst with Popsicles ft. Thirsty Buddha Coconut Water!

Who else craves something sweet and frozen at the end of a long, hot summer run? I know I sure do and I love to come home to a freezie or popsicle to cool off!  Here are Five Thirst Quenching Popsicle flavours sure to hit the spot! Each recipe uses Thirsty Buddha Coconut Water as the base – try experimenting… Read more »

Mileage Monday – Summer’s Almost Here!

So after writing ‘Workout Wednesday’ posts for some time now I have decided to swap to Mileage Mondays. Of course today is Tuesday which makes it the perfect day to switch to Mileage Mondays 😉 It just makes more sense to me because I count my training weeks from Sunday through Saturday and it seemed silly to do a recap halfway through the next week…. Read more »

April Goals Bring May Fitness!

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April 2016 Goals! Whoa! Spring is definitely here! Well at least this week – it is the west coast/wet coast after all 😉 It was a gorgeous 19°C yesterday! I ran in shorts and it felt amazing! We have had some gorgeous weather this spring! March was a pretty great month and I must admit I am thrilled that summer… Read more »

Race Recap: Pioneer 8k!

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WOW! The Harrier’s Pioneer 8k was a great start to the New Year and the race season! I had a better-than-expected race and was surprised to find I placed 6th in my age group! To be honest, I did not go into this race feeling very good mentally. I was fairly confident that I had the physical fitness but was really having… Read more »

2015: A Year of Running & Yoga!

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Wow I can’t believe another year has already passed and I am really looking forward to what 2016 will bring! So many plans and some big goals…but first, here’s a bit of a recap of the highlights of some running & yoga that went down in 2015: January As an ambassador for the 2015 Victoria Yoga Conferece, I hosted my very… Read more »

Mileage Monday: One more big week and a lil’ yoga!

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It’s time to change it up! I found I have been posting mostly towards the end of each week and want to spread the goodness out a bit and share a bit of yoga from last week 🙂 So last week, I had one last build before the holidays – I am super happy the timing worked out to have an adaptation week… Read more »

December Goals!

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Not going to lie – November was a tougher month for me for keeping to my goals and for just staying motivated at all! I ended up sick the day before the Thetis Lake Relay but chose to run anyway and as a result I was off for a week afterwards. I found myself feeling pretty tired and weak getting back… Read more »

Friday Five: Cold Fighters!

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  It’s that time of year when the cold and flu bugs seem to run rampant! I just recently got over a cold that had me down a week with no running 🙁 I was lucky that it was so short lived and I think it was in part to taking a good variety of cold fighting foods. Cold Fighters:… Read more »

SeaWheeze 2015 Race Recap!

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Whew! What a weekend! Once again it was a blast! It was, and is, one of the best organized races I have ever participated in. There are a little more than 10,000 runners and they have it running so smoothly (except maybe registration which really isn’t there fault people just get crazy about it!) from the store and package pickup right… Read more »

Beat the Heat This Summer!

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5 Ways I Beat the Heat Happy BC Day long weekend! I was fortunate to spend near the whole weekend at the lake for some much needed family time and R&R. It was just gorgeous! With my parents and other family in town, it was a fun filled weekend of sunning, swimming, and great food! Another weekend of high temperatures… Read more »