October Goals

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Goal setting has really become a priority in my life because I have some big aspirations and setting goals is the how I am going to get there.  I think it is important to set long term/end vision goals but also short term goals that will keep steering you in the direction of where you want to go. I may… Read more »

Part 1: I thought this was supposed to be a running blog…

…why so many feels? Because I have feelings about running!  And because I want to have an honest blog that reflects who I am as a person and that means sometimes there will be lots of posts about running and yoga and yummy recipes (like the one coming soon for dairy/wheat/oil/cane sugar-free cookies) and sometimes there will be lots of posts about… Read more »

Friday’s Feelings…

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20 Happiness Tips …from yours truly (well not actually from me but rather from my notebook…but I can’t remember where I got these from as I have had them written down for some time now). Don’t compare yourself to anyone else Trust your instincts Raise your standards Be the first to forgive Drink more water Appreciate the journey as much as the… Read more »

Living Authentically, Honestly, and Unapologetically

Real…and other thoughts Hey guys! I think this post may be a little deeper than they have been but it has been weighing much on my mind lately and I really feel like writing about it. Even though this blog was started with a focus on running and yoga I anticipate there with be some personal stuff woven in as… Read more »

New RunGo Ambassador!

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I am super excited to say that I am a RunGo Ambassador! This is a really neat running app that is available for both iPhone (and iWatch) and Android phones.     Here are some features of RunGo: Provides voice-navigated, turn-by-turn directions along popular running routes Allows runners to discover new routes without relying on maps Alerts users if they… Read more »

SeaWheeze 2015 Race Recap!

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Whew! What a weekend! Once again it was a blast! It was, and is, one of the best organized races I have ever participated in. There are a little more than 10,000 runners and they have it running so smoothly (except maybe registration which really isn’t there fault people just get crazy about it!) from the store and package pickup right… Read more »

Quick and Easy Quinoa Kale Salad!

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And super tasty too! So I don’t know anyone who doesn’t like a good kale salad or some super food in the form of quinoa…oh wait yes. Yes I do. There are a few people in my life who actually, somehow do not like either of those foods and yet they love them together in one big kale quinoa love… Read more »

Beat the Heat This Summer!

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5 Ways I Beat the Heat Happy BC Day long weekend! I was fortunate to spend near the whole weekend at the lake for some much needed family time and R&R. It was just gorgeous! With my parents and other family in town, it was a fun filled weekend of sunning, swimming, and great food! Another weekend of high temperatures… Read more »

Hello world!

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Well hi! Hello there! Welcome to my very first blog post – is that what to say in an opening post? Not going to lie, it feels a little awkward. Writing something with no idea if people are actually reading it…regardless, I am super excited to share my running, yoga, fitness, health, family, life experiences with you! I am sure… Read more »