Tag Archives: Garmin

Mileage Monday and MEC 10k Race Recap!

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What a week! I topped out at 50km for the week including a 10km race and two awesome workouts! Sunday: MEC 10km Race plus warm up and cool down – 14.5km Monday: Rest Tuesday: Easy 35′ – 5.6km Wednesday: Group workout – 13km Thursday: Hot Yoga – 75′ Friday: Easy 30′ – 5.3km Saturday: Group workout – 11.7km Total for… Read more »

Race Recap: Pioneer 8k!

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WOW! The Harrier’s Pioneer 8k was a great start to the New Year and the race season! I had a better-than-expected race and was surprised to find I placed 6th in my age group! To be honest, I did not go into this race feeling very good mentally. I was fairly confident that I had the physical fitness but was really having… Read more »

2015: A Year of Running & Yoga!

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Wow I can’t believe another year has already passed and I am really looking forward to what 2016 will bring! So many plans and some big goals…but first, here’s a bit of a recap of the highlights of some running & yoga that went down in 2015: January As an ambassador for the 2015 Victoria Yoga Conferece, I hosted my very… Read more »

Workout Wednesday: Slow and Steady…

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…wins the getting fit race 😉 Nope it’s not actually Wednesday but I felt like posting about some recent runs and didn’t want to wait until next week 🙂  I know I haven’t posted a ‘Workout Wednesday’ in a couple of weeks and, instead of giving myself a hard time about it, I decided I will post when I feel like there is… Read more »

Part 2: I’m injured…

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…so now what? Being injured can definitely be frustrating and because of the location of this injury I was not able to easily swap from running workouts to pool/spin workouts. However, this has actually been a really enjoyable forced break because I was able to relax and spend a ton of time with family visiting from out of country, stay… Read more »

New RunGo Ambassador!

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I am super excited to say that I am a RunGo Ambassador! This is a really neat running app that is available for both iPhone (and iWatch) and Android phones.     Here are some features of RunGo: Provides voice-navigated, turn-by-turn directions along popular running routes Allows runners to discover new routes without relying on maps Alerts users if they… Read more »

SeaWheeze 2015 Race Recap!

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Whew! What a weekend! Once again it was a blast! It was, and is, one of the best organized races I have ever participated in. There are a little more than 10,000 runners and they have it running so smoothly (except maybe registration which really isn’t there fault people just get crazy about it!) from the store and package pickup right… Read more »

Beat the Heat This Summer!

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5 Ways I Beat the Heat Happy BC Day long weekend! I was fortunate to spend near the whole weekend at the lake for some much needed family time and R&R. It was just gorgeous! With my parents and other family in town, it was a fun filled weekend of sunning, swimming, and great food! Another weekend of high temperatures… Read more »